High posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello pals! How are you? How was the weekend? Ours was one. The youngsters had a lot of pal time, P had a basketball sport, I had an NCL assembly ...

1.9 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after numerous ...

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello associates! I've a model new podcast episode reside and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This ...

trying again on 2025 and my objectives for 2026

Wanting again on the yr and sharing a few of the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you simply’re having an incredible week thus far. The youngsters are again ...

Plan out your objectives for 2026

Sharing the main points for the well being planning class when you’re spending this week getting your objectives collectively for the New 12 months! Hello associates! Glad New 12 months!! I hope ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re value including to your assortment. Hello pals! How are you? I hope that you just’re having a beautiful morning. The ...

The Christmas and New 12 months’s blur

Sharing just a little recap of vacation adventures and holly jolly enjoyable. Hello buddies! How are you? How’s the week going? I hope that you just’re having an awesome one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello associates! How are you? I hope that your week is off to ...

12.19 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; I can’t ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters

Someplace alongside the way in which, we have been offered a lie.I’m undecided precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...