1.23 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? I hope that each one of my buddies within the winter storm’s path keep secure and comfortable. This weekend, we now ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and the way to take part for those who’d like! Hello buddies! How’s the morning going? I hope ...

what I would do otherwise if I have been beginning my well being journey in the present day

Chatting about what I’d do otherwise if I have been beginning my well being journey in the present day. Hello hello! And whats up from San Diego! I’m right here for some mastermind adventures and ...

Lazy high-protein dinners I make once I do not need to prepare dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to prepare dinner. Hello buddies! How are you? I hope you’re having a terrific morning to this point. I’m right here ...

The best way to Create Habits That Really Stick

Habits and behaviors are the actions that create the constructing blocks of our lives. Generally these habits and behaviors align with our needs and values, shaping wholesome routines that make our ...

High posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello pals! How are you? How was the weekend? Ours was one. The youngsters had a lot of pal time, P had a basketball sport, I had an NCL assembly ...

1.9 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after numerous ...

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello associates! I've a model new podcast episode reside and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This ...

trying again on 2025 and my objectives for 2026

Wanting again on the yr and sharing a few of the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you simply’re having an incredible week thus far. The youngsters are again ...