2.20 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? What do you could have happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Be aware: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We've a enjoyable weekend deliberate right here: a date night time with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode stay, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined ...

2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? Now we have the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ...

Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canines adore it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should utilize ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Folks Don’t See Themselves as AthletesOnce I ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not the whole lot needs to be costly or difficult. 😉  Hello buddies! How are you? I hope that ...