Improve your iPhone’s battery life utilizing this one easy setting

With how reliant most of us have turn out to be on our smartphones in recent times, battery life has turn out to be a little bit of a ache level. Whereas processors, shows, and digital camera tech have all developed exponentially within the cell house, battery know-how has inched alongside at a relatively a lot slower price. The result’s an end-user expertise that always includes being tethered to a wall outlet, carrying round exterior battery banks, or, as is my choice, counting on a multi-wireless charging stand setup.

With the discharge of iOS 26 a couple of brief weeks in the past, many are discovering their iPhones to be draining battery capability at a fair sooner price than typical, seemingly owing to Apple’s liberal use of its slick new Liquid Glass materials all through the iOS working system. There are several tips and tricks that may assist you eke out some additional juice in right this moment’s post-iOS 26 world, however one tweak specifically typically goes underappreciated and even fully unnoticed: adjusting Background App Refresh settings.

Background App Refresh refers to an utility’s capability to replace its content material behind-the-scenes, even when your iPhone’s display is locked. This operate is beneficial for holding ongoing software program and companies up-to-date always, however it additionally takes a toll on battery life. Fortunately, Apple makes it simple to manually swap on or off Background App Refresh on a per-app foundation, whereas additionally offering a toggle to restrict updating to Wi-Fi solely (mobile knowledge is usually extra power-hungry than Wi-Fi).

Sure apps — suppose ones used for e mail, messaging, climate, and navigation — profit from the power to replace within the background and to drag in related data as wanted. Different apps, like sure video games, social media services, and buying storefronts, may faucet into Apple’s Background App Refresh operate, however I would argue that the sacrifice to battery endurance is not well worth the trade-off in terms of these latter sorts of apps.

The way to alter Background App Refresh on iPhone

The operate lives throughout the iPhone’s Settings utility

To tweak settings regarding Background App Refresh in your iPhone, observe these steps:

1. Launch the Settings app.
2. Navigate to Normal > Background App Refresh.
3. A full listing of your put in apps will seem on display — toggle Background App Refresh off for any app you utilize sometimes or that you do not want refreshing behind-the-scenes.
4. Optionally, faucet on Background App Refresh on the high of the display, after which swap the default Wi-Fi & Mobile Information to both Wi-Fi solely, or to off.

It is price noting that Background App Refresh is routinely disabled throughout the board for all apps everytime you put your iPhone into Low Power Mode. When you exit Low Energy Mode, your manually-configured settings will return to their regular, user-customized state.