8.22 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What are you as much as this weekend? We’re headed to High Golf with mates, I’m taking the youngsters to Okay Pop Demon Hunters sing-a-long, we've an NCL ...

190: Budgeting, Stability & Large Household Desires

Hello associates! I've a model new podcast episode reside, and as we speak I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections. Right ...

Distant work ideas – The Fitnessista

Sharing a few of my high distant work ideas since I’ve labored at house for therefore a few years now. I do know fairly just a few of you're employed distant, too, so please share your high ...

Books I’ve learn recently – The Fitnessista

Sharing a recap of books I’ve learn recently and if it’s value including them to your assortment.  Hiiii buddies! How are you? I hope that you simply’re having a stunning morning to this point! ...

Reframing the Empty Nest: Discovering Your self After the Children Depart

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer time and is usually full of dread and disappointment—particularly ...

At present – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as these days. Hello buddies! How are you? How was the weekend? I hope you had an amazing one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly dinner with the ...

189: why you are all the time drained (and what to do about it)

Hello pals! I've a model new podcast episode reside, and immediately I’m diving right into a solo episode that I feel so a lot of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Suppose

Bone loss begins to speed up for all girls of their mid-30s, so if you happen to’re below 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll ...

Meal prep for youths and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to cut back packaged snacks, however I ...